As I let out a final exhale, a sense of peace washes over my body. Thirty minutes have passed that were filled with blissful yoga. My breathing was fast and my body was stretched out the max, but I have never felt better.
In moments like these, I am completely in awe of what my body can do. With each practice, my body changes and adapts to what is played on the video.
This sounds like a great way to spend thirty minutes. Paired with the picture of your background, I feel a little more relaxed already.